Initially when I heard from my fellow Bronze Medallion(BM) classmates that Mr Sim's training is a killer, I did not believe them. I went for Mr Sim's training twice but it was not as tought it would be. Last night's training made me consider wise.
Mr Sim's Training Regime
1) 4 x 100 Flutter Kick with Board
2) 4 x 100 Pull with Paddle and Board,
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